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Food & Health

These Are Why Sleeping With Your Phone in Bed Can Affect Your Health



Man Sleeping With Phone in Bed

Sleeping with your phone near you can be harmful to your body functions and tend to limit the production of many significant hormones.

Place the phone several feet away from your bed if you’re not going to switch it off.

It has become a trend, especially for young people to sleep with their phones next to them. And most times, beneath the pillow, seems to be the ideal spot to keep the phone as it makes it easy to reach when it rings.

However, what is unknown to a lot of people is that sleeping with your phone close to you can be hazardous to your health.

Smartphones have been proven to emit dangerous radiation which causes an alteration in the system of certain self –regulating the process, such as our biological clock or cardiac rhythm.

Owing to this, having our cell phone near us while we sleep can lead to nightmares, inability to sleep, waking up several times at night, etc.

As a matter of fact, it can even damage your brain.

Furthermore, sleeping with your phone near you can be harmful to your body functions and tend to limit the production of many significant hormones that are essential for your regular routine.

As affirmed by the World Health Organization: Electronic devices, in general, are bad for the body because they produce toxic effects that can increase the chances of developing cancer.

And to validate this claim, an Australia study has shown that there is an important relationship between the use of smartphones and sterility in men, as well as reduced sperm quality.

Read on to see some health implications of having your cell phone close to you while you sleep.

1. It could set your pillow on fire

A good number of cell phone users are so attached to their phones that they sleep with them even under their pillow. The result of this habit has led to recorded incidences of pillows being set ablaze.

The most popular of this incidence is the July 2014 teen from Texas who woke up to a burning smell. Her sheet and mattress have been scorched by her Samsung Galaxy S4, which was under her pillow.

It is, therefore, advisable to shut down the transceiver of your cell phone by keeping it on “airplane mode” while you sleep. Or better still; turn it off because cell phones pump out electromagnetic radiation whenever they’re on.


Most device batteries display a message that there is a risk of fire if kept under bedding. Therefore, it is advisable to turn it off for your own safety.

2.It puts our health at risk due to emitted radiation

Generally, mobile phones emit radiation due to transmission signals around 900MHz. Owing to this, keeping cell phones close to the head for prolonged periods can lead to headaches, muscle pains, and other complicated health issues.

Although people tend to keep their phones close to them while they sleep for different reasons, it is, however, better to be safe than sorry.

3. It could prevent you from sleeping

LED screens, which include cell phones, tablets, TVs, and other gadgets, give off blue light; a type that studies have suggested to impede the production of the sleep-inducing hormone melatonin and disrupt our circadian rhythms.

Although the reason for this is yet unknown, it may be because blue light emits wavelengths similar to daylight, which can deceive our bodies to think that it’s daytime, at any time.

It is, therefore, advisable to shut down all electronics two hours before bedtime. And if possible, keep phones and laptops in another room while you sleep.


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Food & Health

Want to get rid of stretch marks? Here is a home made remedy you might not know




Home Remedies For Stretch Marks You May Not Know

Stretch marks, also called striae, happen when your skin changes shape rapidly due to growth or weight gain. They aren’ t a sign that anything is wrong with your health. Both men and women get stretch marks. Pregnancy and puberty are the two most common times in life to get stretch marks. At first, it appears as a thin red or purple line on your skin that takes on a different texture than the surrounding skin layer. Eventually, most stretch marks fade and take on a lighter or almost translucent coloring, and become shiny. Getting rid of stretch marks in a completely isn’ t likely. They’ re a type of scarring that rarely fades enough to become invisible. However, there are some remedies that can help minimize the appearance of stretch marks and help them to fade more quickly.

Cubes of sugar




Some people swear by sugar as a naturopathic microaggression method. Microaggression performed by a dermatologist is one of the few clinically proven methods to make stretch marks fade. So this home remedy seems worth a try. Rubbing a sugar scrub on the skin will exfoliate the area. To do this, Mix one cup sugar with 1/4 cup of a softening agent, like almond oil or coconut oil, before mixing to the consistency of wet beach sand. Add some lemon juice and scrub the mixture on the part of your body where the stretch marks are. Repeat several times a week while in the shower, making sure to rub the mixture on for 8- 10 minutes


Aloe vera



. Aloe vera.

While little clinical evidence exists for aloe vera as a stretch mark cure, pure aloe vera is both a natural healing agent and a skin softener. This makes it an ideal home remedy to try for stretch marks. Apply pure aloe vera from a plant to your stretch marks daily after your shower and watch it fade away withing some sort time.


Coconut oil

Since stretch marks are scarring from skin damage, coconut oil might help heal the appearance quickly. Applying virgin coconut oil to your stretch marks each day might take away some of their red appearance. Unless you’ re allergic to coconuts, meanwhile, this oil is considered safe.



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Food & Health

Want To Get Rid Of Vagina Odour And Tighten You Vagina? Let Me Show You How .





Guava leaves

Lemons,4 pieces

Slice the lemons and add it to the guava leaves

Put it in a pot of water and boil for 3 minutes

Pour it into a bucket

Sit on it until it becomes lukewarm

If it becomes lukewarm or a little bit warm ,then you can use it to wash your vagina

Do this morning and evening for 3 days

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Food & Health

Five Fruits You Should Early In The Morning That Will Help You Brighten Your Day




Every day before our normal breakfast,we should try to eat some good fruits that will brighten our day, fruits may not be our main food but we can make fruits our main morning, having fruits in the morning is no bad, rather it is doing or adding more good to our body, These are 5 fruits we should take early in the morning.
Red grape: Red grapes are very good fruits that contains Antioxidant which helps in fighting against diseases and it protects our body from aging,it also helps with strong vision which i know you will need everyday.
Watermelon: Watermelon is 92 percent of water and i thin you now the usefulness of water in the body it also contains vitamin A and C which also helps in detoxifying.
Pawpaw: Pawpaw contains an enzyme called papain which helps to fight skin damage, no matter how hard labour you do everyday taking pawpaw in the morning will go a long way in protecting your Skin.
Banana: Banana provide energy and it is a nutrient rich fruit, it gives strength and helps you going with your day activities, there is no doubt that you will need something that gives strength before you work, then Banana is your choice.
Pineapple: Packed with vitamin C, Pineapple helps in reducing inflammations, also helps to boost the immune and stimulates protein digestion aiding with the help of body building
Now you now what you should take early in the morning, you may not take all of them at once but make sure you take one or two of them in the morning.


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