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Food & Health

World Hearing Day; Tips on the ear you never knew



World Hearing Day is a campaign held each year by Office of Prevention of Blindness and Deafness of the World Health Organization (WHO). Activities take place across the globe and an event is hosted at the World Health Organization on March 3. The campaign’s objectives are to share information and promote actions towards the prevention of hearing loss and improved hearing care.

When sound waves enter the ear canal, they vibrate the eardrum, the tympanic membrane which is located behind this fine membrane, within the middle ear, there is a chain of three fine bones, known as ossicles. The vibration carries through from the eardrum in a chain reaction into the last bone, the stapes, which then taps against the membrane window of the fluid filled cochlea. It is this fluid movement which effects a reaction in the auditory (or hearing) nerve.

As a we celebrate the day, here are a few tips on how to care for the ears.

  • Exercise regularly 

Regular exercise like walking, running or cycling keeps the blood pumping – including to the ears – helping their internal workings stays healthy and in good working order.

  • Don’t use cotton buds; Use ear wax solution 

Using buds is a common but inadvisable way to remove wax. Earwax is normal and self-cleans the ear, preventing dust and particles getting in. Inserting buds or tissues in the ear can also damage your ear drum. We can recommend using ear wax remover. Olive oil is also a readily available, easy to administer solution.

  • Use earplugs or earmuffs for loud music or listening Protecthear canal plugsto your personal music player 

At concerts, get away from the noise regularly. It can take up to 16 hours of quiet time to recover from one excessively loud night out. A regular 5 minute break will help your ears recover but wear earplugs or earmuffs for extra protection. We recommend that for an MP3 player or equivalent device, 60% volume for 60 minutes a day is ample. 

  • Get them checked

If you have difficulty hearing conversations, misunderstand what others say, or frequently ask others to repeat what they said, you may be experiencing gradual hearing loss. Have your primary care provider (PCP) check your ears during your annual wellness exam.

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Food & Health

Want to get rid of stretch marks? Here is a home made remedy you might not know




Home Remedies For Stretch Marks You May Not Know

Stretch marks, also called striae, happen when your skin changes shape rapidly due to growth or weight gain. They aren’ t a sign that anything is wrong with your health. Both men and women get stretch marks. Pregnancy and puberty are the two most common times in life to get stretch marks. At first, it appears as a thin red or purple line on your skin that takes on a different texture than the surrounding skin layer. Eventually, most stretch marks fade and take on a lighter or almost translucent coloring, and become shiny. Getting rid of stretch marks in a completely isn’ t likely. They’ re a type of scarring that rarely fades enough to become invisible. However, there are some remedies that can help minimize the appearance of stretch marks and help them to fade more quickly.

Cubes of sugar




Some people swear by sugar as a naturopathic microaggression method. Microaggression performed by a dermatologist is one of the few clinically proven methods to make stretch marks fade. So this home remedy seems worth a try. Rubbing a sugar scrub on the skin will exfoliate the area. To do this, Mix one cup sugar with 1/4 cup of a softening agent, like almond oil or coconut oil, before mixing to the consistency of wet beach sand. Add some lemon juice and scrub the mixture on the part of your body where the stretch marks are. Repeat several times a week while in the shower, making sure to rub the mixture on for 8- 10 minutes


Aloe vera



. Aloe vera.

While little clinical evidence exists for aloe vera as a stretch mark cure, pure aloe vera is both a natural healing agent and a skin softener. This makes it an ideal home remedy to try for stretch marks. Apply pure aloe vera from a plant to your stretch marks daily after your shower and watch it fade away withing some sort time.


Coconut oil

Since stretch marks are scarring from skin damage, coconut oil might help heal the appearance quickly. Applying virgin coconut oil to your stretch marks each day might take away some of their red appearance. Unless you’ re allergic to coconuts, meanwhile, this oil is considered safe.



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Food & Health

Want To Get Rid Of Vagina Odour And Tighten You Vagina? Let Me Show You How .





Guava leaves

Lemons,4 pieces

Slice the lemons and add it to the guava leaves

Put it in a pot of water and boil for 3 minutes

Pour it into a bucket

Sit on it until it becomes lukewarm

If it becomes lukewarm or a little bit warm ,then you can use it to wash your vagina

Do this morning and evening for 3 days

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Food & Health

Five Fruits You Should Early In The Morning That Will Help You Brighten Your Day




Every day before our normal breakfast,we should try to eat some good fruits that will brighten our day, fruits may not be our main food but we can make fruits our main morning, having fruits in the morning is no bad, rather it is doing or adding more good to our body, These are 5 fruits we should take early in the morning.
Red grape: Red grapes are very good fruits that contains Antioxidant which helps in fighting against diseases and it protects our body from aging,it also helps with strong vision which i know you will need everyday.
Watermelon: Watermelon is 92 percent of water and i thin you now the usefulness of water in the body it also contains vitamin A and C which also helps in detoxifying.
Pawpaw: Pawpaw contains an enzyme called papain which helps to fight skin damage, no matter how hard labour you do everyday taking pawpaw in the morning will go a long way in protecting your Skin.
Banana: Banana provide energy and it is a nutrient rich fruit, it gives strength and helps you going with your day activities, there is no doubt that you will need something that gives strength before you work, then Banana is your choice.
Pineapple: Packed with vitamin C, Pineapple helps in reducing inflammations, also helps to boost the immune and stimulates protein digestion aiding with the help of body building
Now you now what you should take early in the morning, you may not take all of them at once but make sure you take one or two of them in the morning.


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